<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6385065478359237767</id><updated>2011-08-01T19:00:26.828-07:00</updated><title type='text'>XTS Speed and Strength</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>30</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-9076841377259727199</id><published>2010-10-20T19:44:00.000-07:00</published><updated>2010-10-20T19:44:42.450-07:00</updated><title type='text'>705 lb Trap Bar Dead lift</title><content type='html'>&lt;object style="background-image:url(http://i2.ytimg.com/vi/EbcSBpSJoSw/hqdefault.jpg)" width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/EbcSBpSJoSw?fs=1&amp;amp;hl=en_US"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/EbcSBpSJoSw?fs=1&amp;amp;hl=en_US" width="425" height="344" allowscriptaccess="never" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-9076841377259727199?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/9076841377259727199/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=9076841377259727199' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/9076841377259727199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/9076841377259727199'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2010/10/705-lb-trap-bar-dead-lift.html' title='705 lb Trap Bar Dead lift'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-4573138750655100023</id><published>2010-10-15T07:09:00.001-07:00</published><updated>2010-10-15T09:11:44.304-07:00</updated><title type='text'>Johnson sets Record</title><content type='html'>Congrats to Elkhorn high school swimmer Rachel Johnson on setting a pool record at Delavan-Darien high school in the 100 m breast stroke.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-4573138750655100023?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/4573138750655100023/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=4573138750655100023' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/4573138750655100023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/4573138750655100023'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2010/10/johnson-sets-record.html' title='Johnson sets Record'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-7857535957586977167</id><published>2010-10-15T07:05:00.001-07:00</published><updated>2010-10-15T07:07:54.050-07:00</updated><title type='text'>Football Teams Ranked High in Polls</title><content type='html'>Congrats to the 3rd ranked (Wisconsin) Delavan-Darien high school football team and to the 3rd ranked (Illinois) Richmond-Burton high school football team on starting the season 7-0.  Both teams will be in action tonight.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-7857535957586977167?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/7857535957586977167/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=7857535957586977167' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/7857535957586977167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/7857535957586977167'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2010/10/football-teams-ranked-high-in-polls.html' title='Football Teams Ranked High in Polls'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-524477292625553049</id><published>2010-01-13T10:08:00.001-08:00</published><updated>2010-01-13T10:09:19.344-08:00</updated><title type='text'>Witte Signs with AFL 1 Iron</title><content type='html'>Congrats to XTS trained Scott Witte on signing a contract with the AFL 1 Milwaukee Iron Football team.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-524477292625553049?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/524477292625553049/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=524477292625553049' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/524477292625553049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/524477292625553049'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2010/01/witte-signs-with-afl-1-iron.html' title='Witte Signs with AFL 1 Iron'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-1118238176857501851</id><published>2009-10-19T05:55:00.001-07:00</published><updated>2009-10-19T05:55:59.416-07:00</updated><title type='text'>Taraboi Leads Nation in Tackles</title><content type='html'>UW Oshkosh Linebacker James Taraboi currently leads the nation in both solo and total tackles. James is averaging 14 tackles per game.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-1118238176857501851?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/1118238176857501851/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=1118238176857501851' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/1118238176857501851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/1118238176857501851'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2009/10/taraboi-leads-nation-in-tackles.html' title='Taraboi Leads Nation in Tackles'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-5219499595645691756</id><published>2009-10-14T11:35:00.000-07:00</published><updated>2009-10-14T11:37:09.494-07:00</updated><title type='text'></title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_CuZ0UdJvfOk/StYaR4TVliI/AAAAAAAAALE/vZLSwxwCJAA/s1600-h/Jenna+Samp.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5392526498296337954" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 130px; CURSOR: hand; HEIGHT: 74px" alt="" src="http://1.bp.blogspot.com/_CuZ0UdJvfOk/StYaR4TVliI/AAAAAAAAALE/vZLSwxwCJAA/s320/Jenna+Samp.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Jenna Samp named WIAC Women's soccer player of the week:&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.wiacsports.com/soccer/athweek.htm"&gt;http://www.wiacsports.com/soccer/athweek.htm&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-5219499595645691756?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/5219499595645691756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=5219499595645691756' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/5219499595645691756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/5219499595645691756'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2009/10/jenna-samp-named-wiac-womens-soccer.html' title=''/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CuZ0UdJvfOk/StYaR4TVliI/AAAAAAAAALE/vZLSwxwCJAA/s72-c/Jenna+Samp.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-5811600487802566429</id><published>2009-10-14T06:07:00.000-07:00</published><updated>2009-10-14T06:09:17.685-07:00</updated><title type='text'>New Facilities Coming Soon</title><content type='html'>XTS will be opening 2 new facilities in the next month.  One will be located in Elkhorn, WI and the other in Delevan, WI.  Both facilities will be full of top of the line equipment and astroturf for speed work.  Stay tuned for scheduled opening dates.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-5811600487802566429?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/5811600487802566429/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=5811600487802566429' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/5811600487802566429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/5811600487802566429'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2009/10/new-facilities-coming-soon.html' title='New Facilities Coming Soon'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-6823120821630631868</id><published>2009-04-21T18:39:00.000-07:00</published><updated>2009-04-21T18:45:13.322-07:00</updated><title type='text'>Zimmerman Earns First Major League Win</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_CuZ0UdJvfOk/Se52oSTT83I/AAAAAAAAAII/SEZJ-34dbuY/s1600-h/zimmy.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5327325843705557874" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 213px" alt="" src="http://1.bp.blogspot.com/_CuZ0UdJvfOk/Se52oSTT83I/AAAAAAAAAII/SEZJ-34dbuY/s320/zimmy.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Washington Nationals pitcher Jordan Zimmerman earned his first major league win on Monday night as the Nationals topped the Atlanta Braves 3-2. Zimmerman pitched 6 innings allowing just 2 runs and striking out 3 in his major league debut. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-6823120821630631868?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/6823120821630631868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=6823120821630631868' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/6823120821630631868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/6823120821630631868'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2009/04/zimmerman-earns-first-major-league-win.html' title='Zimmerman Earns First Major League Win'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CuZ0UdJvfOk/Se52oSTT83I/AAAAAAAAAII/SEZJ-34dbuY/s72-c/zimmy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-3788781131770101787</id><published>2009-03-16T10:56:00.001-07:00</published><updated>2009-03-16T11:06:41.189-07:00</updated><title type='text'>Grant Wins NOR AM Slalom Overall Title</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_CuZ0UdJvfOk/Sb6TtkJN47I/AAAAAAAAAIA/M-dBTjEvNsE/s1600-h/SG+PIC.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5313847021349495730" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 221px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_CuZ0UdJvfOk/Sb6TtkJN47I/AAAAAAAAAIA/M-dBTjEvNsE/s320/SG+PIC.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;US Ski Team member Sterling Grant won the NOR AM Slalom Overall Title at Lake Placid last weekend. By winning, Sterling will automatically have a start in every World Cup SL next year. Sterling also had a great GS run as she recorded the 5th fastest time, racing with a world cup field.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-3788781131770101787?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/3788781131770101787/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=3788781131770101787' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/3788781131770101787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/3788781131770101787'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2009/03/sterling-grant-wins-nor-am-slalom.html' title='Grant Wins NOR AM Slalom Overall Title'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CuZ0UdJvfOk/Sb6TtkJN47I/AAAAAAAAAIA/M-dBTjEvNsE/s72-c/SG+PIC.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-2999037388565209457</id><published>2009-03-15T18:52:00.000-07:00</published><updated>2009-03-15T19:07:47.859-07:00</updated><title type='text'>Zimmerman still unscored upon this spring</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_CuZ0UdJvfOk/Sb2zAtxQZdI/AAAAAAAAAH4/mIt4OLuptr8/s1600-h/zimmy.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 151px;" src="http://2.bp.blogspot.com/_CuZ0UdJvfOk/Sb2zAtxQZdI/AAAAAAAAAH4/mIt4OLuptr8/s320/zimmy.jpg" alt="" id="BLOGGER_PHOTO_ID_5313599960234616274" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Washington Nationals Pitcher Jordan Zimmerman has not allowed a run so far this season in Grapefruit league play.  Zimmerman, a University of Wisconsin Stevens Point product has pitched 8 1/3 innings, and allowed only four hits, two walks, no runs, and has 10 strikeouts.  Zimmerman is expected to be in the Nationals starting rotation this season.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-2999037388565209457?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/2999037388565209457/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=2999037388565209457' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/2999037388565209457'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/2999037388565209457'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2009/03/zimmerman-still-unscored-upon-this.html' title='Zimmerman still unscored upon this spring'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CuZ0UdJvfOk/Sb2zAtxQZdI/AAAAAAAAAH4/mIt4OLuptr8/s72-c/zimmy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-3280371403523991158</id><published>2009-02-11T19:53:00.000-08:00</published><updated>2009-02-11T20:10:33.222-08:00</updated><title type='text'>Football Players Sign Letters of Intent</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_CuZ0UdJvfOk/SZOeeCwUCnI/AAAAAAAAAHw/0yXYRggYsps/s1600-h/jake+sinkovec+signing.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5301755425317980786" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 165px; CURSOR: hand; HEIGHT: 116px" alt="" src="http://2.bp.blogspot.com/_CuZ0UdJvfOk/SZOeeCwUCnI/AAAAAAAAAHw/0yXYRggYsps/s320/jake+sinkovec+signing.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Jake Sinkovec, Cody O'Neill, and Dana Derricks signed letters of intent to play college football next season. Sinkovec a Safety/Linebacker from Carmel High signed with Boston College, O'Neill an Offensive Lineman from Marian Catholic Central signed with University of South Dakota, and Derricks a running back from Plum City signed with The University of Minnesota-Crookston. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-3280371403523991158?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/3280371403523991158/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=3280371403523991158' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/3280371403523991158'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/3280371403523991158'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2009/02/sinkovec-and-oneill-sign.html' title='Football Players Sign Letters of Intent'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CuZ0UdJvfOk/SZOeeCwUCnI/AAAAAAAAAHw/0yXYRggYsps/s72-c/jake+sinkovec+signing.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-6887665951251207747</id><published>2009-02-11T19:42:00.000-08:00</published><updated>2009-02-11T19:50:22.947-08:00</updated><title type='text'>Siefert &amp; O'Neill Regional Champions</title><content type='html'>140 lb Junior Shane Siefert of Carmel High school was regional champion last weekend and moves onto sectionals with a record of 29-5 on the season. &lt;br /&gt;Heavyweight Cody O'Neill of Marian Catholic Central also won his regional last weekend and moves onto sectionals with a record of 21-2 on the season.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-6887665951251207747?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/6887665951251207747/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=6887665951251207747' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/6887665951251207747'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/6887665951251207747'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2009/02/siefert-oneill-regional-champions.html' title='Siefert &amp; O&apos;Neill Regional Champions'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-1917065510821014273</id><published>2009-01-21T18:38:00.000-08:00</published><updated>2009-01-21T18:43:57.846-08:00</updated><title type='text'>Leman Signs with Carolina Panthers</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_CuZ0UdJvfOk/SXfdZq6HMgI/AAAAAAAAAHo/ugxIpDqXtC4/s1600-h/J+Leman.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5293943320081805826" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 77px; CURSOR: hand; HEIGHT: 96px" alt="" src="http://3.bp.blogspot.com/_CuZ0UdJvfOk/SXfdZq6HMgI/AAAAAAAAAHo/ugxIpDqXtC4/s320/J+Leman.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Former Illinois linebacker Jeremy "Jay" Leman has signed a free agent contract with the Carolina Panthers. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-1917065510821014273?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/1917065510821014273/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=1917065510821014273' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/1917065510821014273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/1917065510821014273'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2009/01/leman-signs-with-carolina-panthers.html' title='Leman Signs with Carolina Panthers'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CuZ0UdJvfOk/SXfdZq6HMgI/AAAAAAAAAHo/ugxIpDqXtC4/s72-c/J+Leman.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-6836442864592860467</id><published>2009-01-21T18:36:00.000-08:00</published><updated>2009-02-11T20:05:15.849-08:00</updated><title type='text'>Starck to Play Tennis at Texas Tech</title><content type='html'>The state's #1 ranked tennis player Caroline Starck will play tennis at Texas Tech next fall.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-6836442864592860467?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/6836442864592860467/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=6836442864592860467' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/6836442864592860467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/6836442864592860467'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2009/01/stark-to-play-tennis-at-texas-tech.html' title='Starck to Play Tennis at Texas Tech'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-5700186553087971603</id><published>2009-01-21T18:34:00.001-08:00</published><updated>2009-01-21T18:36:37.312-08:00</updated><title type='text'>O'Neill to Attend University of South Dakota</title><content type='html'>All-State Offensive lineman Cody O'Neill from Marian Central Catholic high school has verbally committed to play football at The University of South Dakota next fall.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-5700186553087971603?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/5700186553087971603/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=5700186553087971603' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/5700186553087971603'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/5700186553087971603'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2009/01/oneill-to-attend-university-of-south.html' title='O&apos;Neill to Attend University of South Dakota'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-9149990460128827693</id><published>2009-01-08T13:17:00.000-08:00</published><updated>2009-01-08T13:19:13.368-08:00</updated><title type='text'>Siefert off to 18-1 Start</title><content type='html'>Carmel High school junior wrestler Shane Siefert is off to an 18-1 start during the 2008-09 High School wrestling season.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-9149990460128827693?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/9149990460128827693/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=9149990460128827693' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/9149990460128827693'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/9149990460128827693'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2009/01/siefert-off-to-18-1-start.html' title='Siefert off to 18-1 Start'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-1408102899406237351</id><published>2009-01-08T13:02:00.000-08:00</published><updated>2009-01-08T13:09:37.461-08:00</updated><title type='text'>Zimmerman named Nationals #1 prospect</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_CuZ0UdJvfOk/SWZrdGCFtLI/AAAAAAAAAHg/CtC2kmHcllc/s1600-h/Jordan+Zimmerman.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5289032959972979890" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 250px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://2.bp.blogspot.com/_CuZ0UdJvfOk/SWZrdGCFtLI/AAAAAAAAAHg/CtC2kmHcllc/s320/Jordan+Zimmerman.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Washington Nationals pitcher Jordan Zimmermann was named the #1 prospect in the Nationals organization by Baseball America. Jordan is projected to be their #1 starter by the year 2012.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-1408102899406237351?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/1408102899406237351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=1408102899406237351' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/1408102899406237351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/1408102899406237351'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2009/01/zimmerman-named-nationals-1-prospect.html' title='Zimmerman named Nationals #1 prospect'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CuZ0UdJvfOk/SWZrdGCFtLI/AAAAAAAAAHg/CtC2kmHcllc/s72-c/Jordan+Zimmerman.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-3161101649032449910</id><published>2009-01-08T05:11:00.000-08:00</published><updated>2009-01-08T05:13:37.799-08:00</updated><title type='text'>O'Neill Off To Fast Start</title><content type='html'>Marian Central Catholic Senior Cody O'Neill has started out the 2008-09 Wrestling season with a 10-0 record.  Of those 10 wins, the heavyweight has pinned 9 opponents.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-3161101649032449910?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/3161101649032449910/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=3161101649032449910' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/3161101649032449910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/3161101649032449910'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2009/01/oneill-off-to-fast-start.html' title='O&apos;Neill Off To Fast Start'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-4579039691709230591</id><published>2009-01-07T15:16:00.000-08:00</published><updated>2009-01-07T16:35:40.577-08:00</updated><title type='text'>Derricks selected to Play in Midwest Senior Bowl</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_CuZ0UdJvfOk/SWVKNYTTZNI/AAAAAAAAAHY/tQjA-4tIxbI/s1600-h/derricks.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5288714931138684114" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 319px; CURSOR: hand; HEIGHT: 219px" alt="" src="http://4.bp.blogspot.com/_CuZ0UdJvfOk/SWVKNYTTZNI/AAAAAAAAAHY/tQjA-4tIxbI/s320/derricks.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Plum City High school Senior Dana Derricks has been selected to play in the Midwest Senior Bowl. The game is Saturday, July11 at Carroll University (Schneider Stadium) in Waukesha, WI.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-4579039691709230591?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/4579039691709230591/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=4579039691709230591' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/4579039691709230591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/4579039691709230591'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2009/01/derricks-selected-to-play-in-midwest.html' title='Derricks selected to Play in Midwest Senior Bowl'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_CuZ0UdJvfOk/SWVKNYTTZNI/AAAAAAAAAHY/tQjA-4tIxbI/s72-c/derricks.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-663056550052714534</id><published>2008-11-23T11:58:00.000-08:00</published><updated>2008-12-22T19:59:09.637-08:00</updated><title type='text'>Sinkovec commits to Boston College</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_CuZ0UdJvfOk/SSm4jLnF_aI/AAAAAAAAAHQ/tyVbYBJUkK8/s1600-h/jake+sinkovec.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5271947753365568930" style="FLOAT: right; MARGIN: 0pt 0pt 10px 10px; WIDTH: 320px; CURSOR: pointer; HEIGHT: 212px" alt="" src="http://1.bp.blogspot.com/_CuZ0UdJvfOk/SSm4jLnF_aI/AAAAAAAAAHQ/tyVbYBJUkK8/s320/jake+sinkovec.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Carmel High senior Jake Sinkovec has verbally committed to play football for Boston College next fall. Sinkovec, a 6'4" 215 lb defensive back was named to the class 7A All-State team by the Illinois High School Football Coaches Association for the 2008 season.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-663056550052714534?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/663056550052714534/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=663056550052714534' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/663056550052714534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/663056550052714534'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2008/11/sinkovec-commits-to-boston-college.html' title='Sinkovec commits to Boston College'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_CuZ0UdJvfOk/SSm4jLnF_aI/AAAAAAAAAHQ/tyVbYBJUkK8/s72-c/jake+sinkovec.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-5720875507591943174</id><published>2008-11-22T04:42:00.000-08:00</published><updated>2008-11-22T04:56:46.956-08:00</updated><title type='text'>Cody O'Neill Named to All-State Team</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_CuZ0UdJvfOk/SSf_xh6H0gI/AAAAAAAAAHI/FFdroekX1UU/s1600-h/CODY.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5271463115241280002" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 144px; CURSOR: hand; HEIGHT: 160px" alt="" src="http://3.bp.blogspot.com/_CuZ0UdJvfOk/SSf_xh6H0gI/AAAAAAAAAHI/FFdroekX1UU/s320/CODY.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Marian Catholic Central senior Cody O'Neill was named to the All-State team by the Illinois High School Football Coaches Association. O'Neill, a 6'3" 295 lb offensive lineman is still undecided as to what college he will be attending next fall. Schools such as:  UW-Madison, Illinois, Iowa, Kansas, Georgia, Northern Illinois, Western Michigan, Miami of Ohio, and Ball State have shown an interst in Cody. He has a current Rivals.com ranking of 24. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-5720875507591943174?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/5720875507591943174/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=5720875507591943174' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/5720875507591943174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/5720875507591943174'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2008/11/cody-oneill-1st-team-all-state.html' title='Cody O&apos;Neill Named to All-State Team'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CuZ0UdJvfOk/SSf_xh6H0gI/AAAAAAAAAHI/FFdroekX1UU/s72-c/CODY.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-8033868148521244099</id><published>2008-11-16T11:37:00.001-08:00</published><updated>2008-11-17T15:35:57.306-08:00</updated><title type='text'>Football Results</title><content type='html'>Ross Wiemer had 21 carries for 154 yards and a touchdown leading Valparaiso University to a 47-14 victory over Campbell University.&lt;br /&gt;&lt;br /&gt;Richmond-Burton defeated #1 ranked Geneseo by a final score of 20-0 in high school football playoff action to advance.&lt;br /&gt;&lt;br /&gt;UW Whitewater defeated UW Platteville 52-13 and will begin playoff action next Saturday in defense of their national title.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-8033868148521244099?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/8033868148521244099/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=8033868148521244099' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/8033868148521244099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/8033868148521244099'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2008/11/football-results.html' title='Football Results'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-5884659236148216730</id><published>2008-11-10T07:34:00.001-08:00</published><updated>2008-11-10T07:38:26.025-08:00</updated><title type='text'>High School Football Playoffs</title><content type='html'>Richmond-Burton defeated Genoa-Kingston 48-14 to advance to the quarterfinals where they will take on Geneseo.&lt;br /&gt;&lt;br /&gt;Carmel high defeated Woodstock 10-7 to advance to the quarterfinals where they will go up against #1 ranked Geneva.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-5884659236148216730?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/5884659236148216730/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=5884659236148216730' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/5884659236148216730'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/5884659236148216730'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2008/11/high-school-football-playoffs.html' title='High School Football Playoffs'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-9067267340889411547</id><published>2008-10-29T19:44:00.000-07:00</published><updated>2008-10-29T19:47:38.552-07:00</updated><title type='text'>Derricks Scores 3 TD's in Win</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_CuZ0UdJvfOk/SQkgCR0FHkI/AAAAAAAAAHA/ZFIR4yNZcEc/s1600-h/dana+derricks.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5262772863072804418" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 161px" alt="" src="http://2.bp.blogspot.com/_CuZ0UdJvfOk/SQkgCR0FHkI/AAAAAAAAAHA/ZFIR4yNZcEc/s320/dana+derricks.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Dana Derricks rushed for 3 touchdowns as Plum City defeated New Lisbon 39-0 on Tuesday night in round 1 of the WIAA high school football playoffs. Dana now has 15 TD's on the season.  &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-9067267340889411547?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/9067267340889411547/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=9067267340889411547' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/9067267340889411547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/9067267340889411547'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2008/10/derricks-scores-3-tds-in-win.html' title='Derricks Scores 3 TD&apos;s in Win'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CuZ0UdJvfOk/SQkgCR0FHkI/AAAAAAAAAHA/ZFIR4yNZcEc/s72-c/dana+derricks.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-6263996878139639063</id><published>2008-10-28T05:17:00.000-07:00</published><updated>2008-10-28T05:20:11.277-07:00</updated><title type='text'>Siskowic Named CFL Defensive Player of the Week</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_CuZ0UdJvfOk/SQcDYUWXntI/AAAAAAAAAG4/cDG_warnPFg/s1600-h/Cameron.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5262178405919989458" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 100px; CURSOR: hand; HEIGHT: 100px" alt="" src="http://2.bp.blogspot.com/_CuZ0UdJvfOk/SQcDYUWXntI/AAAAAAAAAG4/cDG_warnPFg/s320/Cameron.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Cameron Siskowic of the Hamilton Tiger-Cats recorded a career high 8 tackles along with a sack and fumble recovery and he was named Canadian football league defensive player of the week. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-6263996878139639063?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/6263996878139639063/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=6263996878139639063' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/6263996878139639063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/6263996878139639063'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2008/10/siskowic-named-cfl-defensive-player-of.html' title='Siskowic Named CFL Defensive Player of the Week'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CuZ0UdJvfOk/SQcDYUWXntI/AAAAAAAAAG4/cDG_warnPFg/s72-c/Cameron.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-2422038503450983702</id><published>2008-10-25T06:14:00.000-07:00</published><updated>2008-10-25T07:05:34.090-07:00</updated><title type='text'>Derricks big reason for Plum City's success</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_CuZ0UdJvfOk/SQMc2nIvlCI/AAAAAAAAAGw/XrrLsfeRT7g/s1600-h/dana+derricks+touchdown.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5261080514243040290" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_CuZ0UdJvfOk/SQMc2nIvlCI/AAAAAAAAAGw/XrrLsfeRT7g/s320/dana+derricks+touchdown.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Plum City High School claimed its 4th consecutive conference title last Friday and have won 36 straight games. A big part of that has been the play of tailback/Safety Dana Derricks. Dana who has been with XTS for 3 years, has 10 touchdowns this season and is a major contributer on defense as well. Plum City is currently ranked 3rd in the state and start playoff action this saturday.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-2422038503450983702?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/2422038503450983702/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=2422038503450983702' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/2422038503450983702'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/2422038503450983702'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2008/10/derricks-big-reason-for-plum-citys.html' title='Derricks big reason for Plum City&apos;s success'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_CuZ0UdJvfOk/SQMc2nIvlCI/AAAAAAAAAGw/XrrLsfeRT7g/s72-c/dana+derricks+touchdown.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-3467326645648005207</id><published>2008-10-25T06:10:00.000-07:00</published><updated>2008-10-25T06:12:52.228-07:00</updated><title type='text'>Valpo players in the News</title><content type='html'>&lt;strong&gt;COLLEGE REPORT: Wiemer turning heads at Valparaiso&lt;br /&gt;By Gery WoelfelJournal Times&lt;/strong&gt;&lt;br /&gt;&lt;em&gt;Thursday, October 23, 2008 11:16 PM CDT&lt;br /&gt;&lt;/em&gt;Green Bay Packers legendary guard Fred “Fuzzy’’ Thurston paid a recent visit to his alma mater – Valparaiso University – and got quite a treat.Thurston not only saw Valparaiso upset Davidson in a thrilling 35-29 overtime victory Oct. 11 at Valparaiso, Ind., but he saw an outstanding performance by Ross Wiemer.Wiemer, a junior running back from Burlington, rushed for a career-high 170 yards on 22 carries. The 6-foot, 205-pound Wiemer also scored three touchdowns on runs of 8, 49 and 13 yards.Wiemer’s stellar game earned him Pioneer Football League Offensive Player of the Week honors.&lt;br /&gt;For Wiemer, it was a thrill for Thurston to be in attendance.“It was kind of neat to see someone from Valparaiso who went on and actually did something in the NFL,’’ said Wiemer, who was given a book “What a Wonderful World: Fuzzy Thurston, A Story of Personal Triumph’’ by his mother, Dee, for his 20th birthday on March 1.“It was great to see him come back to Valparaiso and show support for the school.’’&lt;br /&gt;The Davidson game was just the latest strong performance Wiener has had this season. He leads Valparaiso in rushing yards with 514 on 82 carries – a 6.1 yards per carry average. Wiemer is also the team’s second-leading receiver with 12 catches for 104 yards.“I changed my training this summer and it paid off,’’ Wiemer said. “I worked out in Elkhorn with a personal trainer (Cory Englebert). I worked out five days a week and made a lot of strength, and especially speed, gains this summer. I would have to attribute my recent success to him.“Things are really going well for me this season.’’&lt;br /&gt;– Wiemer wasn’t the only former Racine County standout who put on a show for Thurston and Co. Ryan Kozey, an imposing 6-8, 295-pound offensive tackle from Waterford High School, also played well.Kozey was an all-PFL first-team selection last season and appears on his way to earning the same honor this season. “He had a lot of distractions early in the year,’’ Wiemer said. “There were anywhere from five to 10 NFL teams that came here and would watch him practice, And I think there’s been a few teams that have come to a game or two to watch him play,“He anchors our offensive line. He has around five pancake blocks every game. He’s big and he’s good.’’&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-3467326645648005207?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/3467326645648005207/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=3467326645648005207' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/3467326645648005207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/3467326645648005207'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2008/10/valpo-players-in-news.html' title='Valpo players in the News'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-3401442100642273357</id><published>2008-10-23T06:52:00.000-07:00</published><updated>2008-10-23T06:57:41.127-07:00</updated><title type='text'>Zimmerman pitcher of the year for Nationals</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_CuZ0UdJvfOk/SQCCjkmlYCI/AAAAAAAAAGg/aDpun2LSOK0/s1600-h/Jordan+Zimmerman.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5260347912401281058" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 250px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://2.bp.blogspot.com/_CuZ0UdJvfOk/SQCCjkmlYCI/AAAAAAAAAGg/aDpun2LSOK0/s320/Jordan+Zimmerman.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;The Washington Nationals have named Jordan Zimmerman minor league pitcher of the year for the 2008 season.  Zimmerman, a 2007 2nd round selection out of the University of Wisconsin Stevens Point compiled a 10-3 record with an ERA of 2.89 in 25 games. Zimmerman also had 134 strikeouts to lead all Washington minor league pitchers. Zimmerman is expected to secure a spot in Nationals rotation next season.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-3401442100642273357?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/3401442100642273357/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=3401442100642273357' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/3401442100642273357'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/3401442100642273357'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2008/10/zimmerman-pitcher-of-year-for-nationals.html' title='Zimmerman pitcher of the year for Nationals'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CuZ0UdJvfOk/SQCCjkmlYCI/AAAAAAAAAGg/aDpun2LSOK0/s72-c/Jordan+Zimmerman.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-253507288373085318</id><published>2008-10-22T11:22:00.000-07:00</published><updated>2008-10-22T11:37:48.790-07:00</updated><title type='text'>Running Back Wiemer Starts 08' Season Strong</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_CuZ0UdJvfOk/SP9wkN74vXI/AAAAAAAAAA0/ELFCepmD3kE/s1600-h/Ross+Wiemer.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5260046657310473586" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_CuZ0UdJvfOk/SP9wkN74vXI/AAAAAAAAAA0/ELFCepmD3kE/s320/Ross+Wiemer.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Valparaiso running back Ross Wiemer is currently averaging 6.1 yard per carry and has 7 rushing TD's so far this season. A week ago Ross carried the ball 20 times for 170 yards and 3 TD's in a 35-29 victory over conference rival Davidson.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-253507288373085318?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/253507288373085318/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=253507288373085318' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/253507288373085318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/253507288373085318'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2008/10/running-back-wiemer-starts-08-season.html' title='Running Back Wiemer Starts 08&apos; Season Strong'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_CuZ0UdJvfOk/SP9wkN74vXI/AAAAAAAAAA0/ELFCepmD3kE/s72-c/Ross+Wiemer.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6385065478359237767.post-5898290386320033079</id><published>2008-10-21T16:04:00.000-07:00</published><updated>2009-02-11T20:05:59.631-08:00</updated><title type='text'>Tennis State Champion</title><content type='html'>Caroline Starck won the Wisconsin Division II State Tennis tournament. Caroline was the states #1 ranked player all season long and continued to show her dominance at the state tournament.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6385065478359237767-5898290386320033079?l=xtremetrainingsystems.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://xtremetrainingsystems.blogspot.com/feeds/5898290386320033079/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6385065478359237767&amp;postID=5898290386320033079' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/5898290386320033079'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6385065478359237767/posts/default/5898290386320033079'/><link rel='alternate' type='text/html' href='http://xtremetrainingsystems.blogspot.com/2008/10/tennis-state-champion.html' title='Tennis State Champion'/><author><name>XTS Speed and Strength</name><uri>http://www.blogger.com/profile/01559950783720781729</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
